Jiri Mrazek v10c/1:00r...6 row
3,382m
Meters
14:38.0
Time
2:09.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 140 |
December 12, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,382m | 2:09.8 | 160 | 850 | 25 | 138 | |
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 26 | 118 | |
| r: 1:00 | 119m | ||||||
| 1:20.7 | 316m | 2:07.6 | 168 | 878 | 25 | 135 | |
| r: 1:00 | 113m | ||||||
| 1:58.7 | 470m | 2:06.2 | 174 | 898 | 25 | 141 | |
| r: 1:00 | 115m | ||||||
| 2:51.1 | 652m | 2:11.2 | 155 | 833 | 25 | 143 | |
| r: 1:00 | 112m | ||||||
| 3:30.1 | 808m | 2:10.0 | 159 | 848 | 25 | 147 | |
| r: 1:00 | 92m | ||||||
| 4:13.6 | 972m | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 1:00 | 123m | ||||||
| r674m |
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Workout Graph
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