Jiri Mrazek v1000m/2:00r...8 row
8,000m
Meters
37:13.9
Time
2:19.6
Pace
458
Calories
140
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 53:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 138 |
December 13, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.9 | 8,000m | 2:19.6 | 129 | 742 | 25 | 140 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 25 | 121 | |
| r: 2:00 | 248m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | 132 | |
| r: 2:00 | 165m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 137 | |
| r: 2:00 | 229m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | 142 | |
| r: 2:00 | 216m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 144 | |
| r: 2:00 | 202m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 146 | |
| r: 2:00 | 205m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 146 | |
| r: 2:00 | 141m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 154 | |
| r: 2:00 | 235m | ||||||
| r1,641m |
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Workout Graph
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