Jiri Mrazek v1:00/2:00r...9 row
5,076
Meters
25:00.0
Time
2:27.7
Pace
277
Calories
129
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 17, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,076 | 2:27.7 | 109 | 673 | 24 | 129 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 115 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 124 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 132 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 135 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 130 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | 137 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 133 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 127 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 2:00 | 273 | ||||||
| r2,111 |
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Workout Graph
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