Jiri Mrazek v1500m/2:00r...4 row
6,000m
Meters
27:58.6
Time
2:19.8
Pace
345
Calories
117
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 35:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 130 |
December 18, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.6 | 6,000m | 2:19.8 | 128 | 740 | 25 | 117 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 25 | 129 | |
| r: 2:00 | 211m | ||||||
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 25 | 141 | |
| r: 2:00 | 170m | ||||||
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 24 | 117 | |
| r: 2:00 | 140m | ||||||
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 26 | 84 | |
| r: 2:00 | 178m | ||||||
| r699m |
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Workout Graph
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