Jiri Mrazek v500m/2:00r...5 row
2,500m
Meters
10:19.0
Time
2:03.8
Pace
159
Calories
146
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 129 |
December 20, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 25 | 146 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 142 | |
| r: 2:00 | 174m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 140 | |
| r: 2:00 | 190m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 145 | |
| r: 2:00 | 199m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 150 | |
| r: 2:00 | 177m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 153 | |
| r: 2:00 | 21m | ||||||
| r761m |
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Workout Graph
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