Jiri Mrazek v6:00/3:00r...4 row
5,280m
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
146
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 22, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,280m | 2:16.3 | 138 | 775 | 25 | 146 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 135 | |
| r: 3:00 | 330m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 141 | |
| r: 3:00 | 306m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 151 | |
| r: 3:00 | 302m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 157 | |
| r: 3:00 | 183m | ||||||
| r1,121m |
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Workout Graph
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