Jiri Mrazek v12:00/2:00r...3 row
7,880m
Meters
36:00.0
Time
2:17.0
Pace
460
Calories
149
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 117 |
December 23, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,880m | 2:17.0 | 136 | 767 | 25 | 149 | |
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 25 | 143 | |
| r: 2:00 | 149m | ||||||
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 25 | 150 | |
| r: 2:00 | 163m | ||||||
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 25 | 155 | |
| r: 2:00 | 232m | ||||||
| r544m |
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Workout Graph
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