Jiri Mrazek v25c/1:00r...12 row
5,587m
Meters
29:42.1
Time
2:39.4
Pace
300
Calories
92
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 41:42.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
December 25, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.1 | 5,587m | 2:39.4 | 86 | 596 | 23 | 92 | |
| 2:29.6 | 470m | 2:39.1 | 87 | 598 | 24 | 118 | |
| r: 1:00 | 100m | ||||||
| 2:27.7 | 466m | 2:38.4 | 88 | 602 | 23 | 124 | |
| r: 1:00 | 82m | ||||||
| 2:19.3 | 458m | 2:32.0 | 100 | 642 | 24 | 91 | |
| r: 1:00 | 78m | ||||||
| 2:22.1 | 461m | 2:34.1 | 96 | 629 | 24 | 126 | |
| r: 1:00 | 30m | ||||||
| 2:20.9 | 458m | 2:33.8 | 96 | 630 | 24 | 101 | |
| r: 1:00 | 64m | ||||||
| 2:11.6 | 448m | 2:26.8 | 110 | 680 | 24 | 72 | |
| r: 1:00 | 50m | ||||||
| 2:01.2 | 432m | 2:20.2 | 127 | 736 | 25 | 82 | |
| r: 1:00 | 50m | ||||||
| 3:03.1 | 494m | 3:05.3 | 55 | 489 | 22 | 46 | |
| r: 1:00 | 46m | ||||||
| 2:45.2 | 482m | 2:51.3 | 70 | 539 | 23 | 75 | |
| r: 1:00 | 65m | ||||||
| 2:44.2 | 482m | 2:50.3 | 71 | 543 | 23 | 121 | |
| r: 1:00 | 88m | ||||||
| 2:33.4 | 472m | 2:42.5 | 82 | 580 | 23 | 103 | |
| r: 1:00 | 75m | ||||||
| 2:23.8 | 463m | 2:35.2 | 93 | 621 | 24 | 49 | |
| r: 1:00 | 18m | ||||||
| r746m |
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Workout Graph
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