Jiri Mrazek v1:00/1:00r...12 row
2,869m
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
130
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 120 |
December 27, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 26 | 130 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 73 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 91 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 137 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 136 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 137 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 135 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 134 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 147 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 143 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 137 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 152 | |
| r: 1:00 | 23m | ||||||
| r1,094m |
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Workout Graph
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