Jiri Mrazek v4:00/2:00r...7 row
4,248m
Meters
19:00.0
Time
2:14.1
Pace
251
Calories
131
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 118 |
December 29, 2023 17:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,248m | 2:14.1 | 145 | 798 | 25 | 131 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 85 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 135 | |
| r: 2:00 | 209m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 143 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 142 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 151 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 151 | |
| r: 2:00 | 22m | ||||||
| r1,049m |
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Workout Graph
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