Jiri Mrazek v1:00/1:00r...7 row
4,116m
Meters
17:30.0
Time
2:07.5
Pace
253
Calories
137
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,433m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 30, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,116m | 2:07.5 | 169 | 880 | 26 | 137 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 108 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 26 | 120 | |
| r: 1:30 | 105m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 138 | |
| r: 2:00 | 195m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 141 | |
| r: 2:30 | 226m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 150 | |
| r: 3:00 | 189m | ||||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 26 | 150 | |
| r: 3:30 | 211m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 157 | |
| r: 4:00 | 352m | ||||||
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.