Jiri Mrazek v2023m/3:00r...4 row
8,092m
Meters
35:54.5
Time
2:13.1
Pace
483
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 47:54.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 118 |
December 31, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.5 | 8,092m | 2:13.1 | 148 | 810 | 25 | 154 | |
| 9:12.2 | 2,023m | 2:16.4 | 138 | 773 | 25 | 144 | |
| r: 3:00 | 46m | ||||||
| 9:00.8 | 2,023m | 2:13.6 | 147 | 804 | 25 | 155 | |
| r: 3:00 | 49m | ||||||
| 8:54.1 | 2,023m | 2:12.0 | 152 | 823 | 26 | 158 | |
| r: 3:00 | 28m | ||||||
| 8:47.3 | 2,023m | 2:10.3 | 158 | 844 | 26 | 162 | |
| r: 3:00 | 21m | ||||||
| r144m |
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Workout Graph
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