Jiri Mrazek v5:00/2:00r...5 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
140
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 118 |
January 01, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 26 | 140 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 132 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 141 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 144 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 145 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 141 | |
| r: 2:00 | 21m | ||||||
| r132m |
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Workout Graph
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