Jiri Mrazek v1:00/2:00r...5 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
138
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 117 |
January 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | 138 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 134 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 138 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 146 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 153 | |
| r: 2:00 | 18m | ||||||
| r273m |
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Workout Graph
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