Jiri Mrazek v1000m/2:00r...6 row
6,000m
Meters
28:28.6
Time
2:22.3
Pace
338
Calories
136
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 40:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 116 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.6 | 6,000m | 2:22.3 | 121 | 717 | 25 | 136 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | 126 | |
| r: 2:00 | 27m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 25 | 127 | |
| r: 2:00 | 22m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 137 | |
| r: 2:00 | 69m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 142 | |
| r: 2:00 | 65m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 140 | |
| r: 2:00 | 26m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 144 | |
| r: 2:00 | 16m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.