Jiri Mrazek v6:00/2:00r...6 row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
213
Calories
144
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 117 |
January 04, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 26 | 144 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 139 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 146 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 150 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 2:00 | 105m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 141 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| r415m |
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Workout Graph
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