Jiri Mrazek v20c/2:00r...5 row
5,014m
Meters
22:39.7
Time
2:15.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 32:39.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 117 |
January 05, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,014m | 2:15.5 | 140 | 783 | 25 | 141 | |
| 1:43.7 | 349m | 2:28.5 | 107 | 667 | 24 | 125 | |
| r: 2:00 | 90m | ||||||
| 2:49.4 | 649m | 2:10.5 | 157 | 841 | 26 | 137 | |
| r: 2:00 | 88m | ||||||
| 4:23.9 | 993m | 2:12.8 | 149 | 813 | 26 | 144 | |
| r: 2:00 | 23m | ||||||
| 6:03.8 | 1,342m | 2:15.5 | 141 | 783 | 26 | 148 | |
| r: 2:00 | 62m | ||||||
| 7:38.9 | 1,681m | 2:16.4 | 138 | 773 | 26 | 153 | |
| r: 2:00 | 22m | ||||||
| r285m |
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Workout Graph
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