Jiri Mrazek v3:00/2:00r...5 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
146
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 118 |
January 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 26 | 146 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 137 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 148 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 153 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 2:00 | 19m | ||||||
| r403m |
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Workout Graph
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