Jiri Mrazek v6:00/1:00r...6 row
4,352m
Meters
21:00.0
Time
2:24.7
Pace
242
Calories
130
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 120 |
January 08, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,352m | 2:24.7 | 115 | 697 | 25 | 130 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 121 | |
| r: 1:00 | 55m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 130 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 132 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 130 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 135 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 133 | |
| r: 1:00 | 20m | ||||||
| r248m |
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Workout Graph
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