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Jiri Mrazek v0:45/0:45r...20 row

3,086m

Meters

15:00.0

Time

2:25.8

Pace

166

Calories

115

Heart Rate

Rest Distance800m
Rest Time15:00.0
Overall Distance3,886m
Overall Time30:00.0
Average Watts113
Calories Per Hour688
Stroke Rate25
Stroke Count381
Drag Factor121

January 09, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,086m 2:25.8 113 688 25 115
0:45.0 137m 2:44.2 79 571 25 107
r: 0:45 20m
0:45.0 136m 2:45.4 77 566 24 106
r: 0:45 32m
0:45.0 147m 2:33.0 98 635 24 110
r: 0:45 23m
0:45.0 143m 2:37.3 90 609 24 109
r: 0:45 22m
0:45.0 152m 2:28.0 108 671 25 113
r: 0:45 43m
0:45.0 149m 2:31.0 102 649 25 113
r: 0:45 68m
0:45.0 145m 2:35.1 94 622 25 112
r: 0:45 28m
0:45.0 141m 2:39.5 86 596 25 112
r: 0:45 32m
0:45.0 144m 2:36.2 92 615 25 111
r: 0:45 22m
0:45.0 160m 2:20.6 126 733 25 116
r: 0:45 73m
0:45.0 161m 2:19.7 128 741 25 118
r: 0:45 52m
0:45.0 173m 2:10.0 159 847 27 122
r: 0:45 24m
0:45.0 177m 2:07.1 170 886 27 125
r: 0:45 62m
0:45.0 184m 2:02.2 191 958 27 127
r: 0:45 74m
0:45.0 165m 2:16.3 138 775 27 123
r: 0:45 33m
0:45.0 161m 2:19.7 128 741 25 118
r: 0:45 56m
0:45.0 159m 2:21.5 124 725 25 120
r: 0:45 64m
0:45.0 149m 2:31.0 102 649 25 116
r: 0:45 30m
0:45.0 143m 2:37.3 90 609 25 113
r: 0:45 22m
0:45.0 160m 2:20.6 126 733 25 118
r: 0:45 20m
r800m

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Workout Graph

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