Jiri Mrazek v1000m/1:00r...4 row
4,000m
Meters
18:36.3
Time
2:19.5
Pace
230
Calories
142
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 22:36.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 118 |
January 16, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 25 | 142 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 130 | |
| r: 1:00 | 84m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 140 | |
| r: 1:00 | 61m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 145 | |
| r: 1:00 | 36m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 155 | |
| r: 1:00 | 19m | ||||||
| r200m |
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Workout Graph
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