Jiri Mrazek v5:00/2:00r...5 row
4,690m
Meters
21:00.0
Time
2:14.3
Pace
277
Calories
145
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,690m | 2:14.3 | 144 | 796 | 26 | 145 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 133 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 143 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 148 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 150 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 153 | |
| r: 2:00 | 17m | ||||||
| r451m |
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Workout Graph
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