Jiri Mrazek v10c/1:00r...6 row
3,355m
Meters
14:24.7
Time
2:08.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:24.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 121 |
January 30, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 3,355m | 2:08.8 | 164 | 862 | 26 | 139 | |
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 26 | 119 | |
| r: 1:00 | 64m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | 136 | |
| r: 1:00 | 48m | ||||||
| 1:55.6 | 464m | 2:04.5 | 181 | 923 | 26 | 140 | |
| r: 1:00 | 40m | ||||||
| 2:51.8 | 654m | 2:11.3 | 154 | 831 | 26 | 139 | |
| r: 1:00 | 40m | ||||||
| 3:37.9 | 822m | 2:12.5 | 150 | 817 | 26 | 148 | |
| r: 1:00 | 16m | ||||||
| 4:07.2 | 961m | 2:08.6 | 165 | 866 | 26 | 153 | |
| r: 1:00 | 23m | ||||||
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.