Jiri Mrazek v2:00/1:00r...8 row
3,604m
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
135
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 120 |
February 01, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,604m | 2:13.1 | 148 | 809 | 26 | 135 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 124 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 123 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 130 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 139 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 144 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 148 | |
| r: 1:00 | 21m | ||||||
| r363m |
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Workout Graph
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