Jiri Mrazek v1:00/1:00r...6 row
4,521m
Meters
21:00.0
Time
2:19.3
Pace
258
Calories
134
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,521m | 2:19.3 | 129 | 745 | 25 | 134 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 116 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 125 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 134 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 140 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 143 | |
| r: 1:00 | 53m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 146 | |
| r: 1:00 | 18m | ||||||
| r245m |
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Workout Graph
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