Jiri Mrazek v500m/2:00r...5 row
2,500m
Meters
10:40.9
Time
2:08.1
Pace
153
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 20:40.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 119 |
February 04, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 181m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 154m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 140m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 163m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 24m | |||||
| r662m |
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Workout Graph
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