Jiri Mrazek v2:00/2:00r...5 row
3,180m
Meters
14:00.0
Time
2:12.0
Pace
190
Calories
140
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 118 |
February 05, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,180m | 2:12.0 | 152 | 822 | 26 | 140 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 129 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 137 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 144 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 143 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| r560m |
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Workout Graph
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