Jiri Mrazek v4:00/1:00r...5 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 06, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 26 | 148 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 142 | |
| r: 1:00 | 71m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 143 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 148 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 151 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 158 | |
| r: 1:00 | 23m | ||||||
| r182m |
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Workout Graph
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