Jiri Mrazek v25c/1:00r...12 row
4,776m
Meters
20:32.0
Time
2:08.9
Pace
300
Calories
144
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 32:32.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 08, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,776m | 2:08.9 | 163 | 861 | 27 | 144 | |
| 2:03.1 | 435m | 2:21.4 | 124 | 725 | 27 | 129 | |
| r: 1:00 | 38m | ||||||
| 1:53.6 | 418m | 2:15.8 | 139 | 780 | 27 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:38.9 | 392m | 2:06.1 | 174 | 900 | 27 | 143 | |
| r: 1:00 | 59m | ||||||
| 1:34.6 | 383m | 2:03.4 | 186 | 939 | 27 | 146 | |
| r: 1:00 | 71m | ||||||
| 1:32.6 | 379m | 2:02.1 | 192 | 960 | 27 | 149 | |
| r: 1:00 | 61m | ||||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 27 | 146 | |
| r: 1:00 | 57m | ||||||
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 27 | 146 | |
| r: 1:00 | 64m | ||||||
| 1:39.0 | 391m | 2:06.5 | 172 | 893 | 27 | 149 | |
| r: 1:00 | 42m | ||||||
| 1:35.7 | 384m | 2:04.6 | 181 | 922 | 27 | 151 | |
| r: 1:00 | 54m | ||||||
| 1:43.5 | 401m | 2:09.0 | 163 | 860 | 27 | 147 | |
| r: 1:00 | 41m | ||||||
| 1:46.1 | 405m | 2:10.9 | 156 | 835 | 27 | 146 | |
| r: 1:00 | 35m | ||||||
| 1:45.0 | 401m | 2:10.9 | 156 | 836 | 27 | 148 | |
| r: 1:00 | 19m | ||||||
| r561m |
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Workout Graph
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