Jiri Mrazek v4:00/2:00r...7 row
3,950m
Meters
19:00.0
Time
2:24.3
Pace
219
Calories
126
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 12, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,950m | 2:24.3 | 116 | 700 | 26 | 126 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 122 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 122 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | 117 | |
| r: 2:00 | 196m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 117 | |
| r: 2:00 | 110m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 129 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 139 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 137 | |
| r: 2:00 | 16m | ||||||
| r1,106m |
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Workout Graph
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