Jiri Mrazek v1:00/1:00r...12 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
138
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 119 |
February 15, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 28 | 138 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 121 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 128 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 129 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 133 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 142 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 143 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 143 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 145 | |
| r: 1:00 | 15m | ||||||
| r757m |
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Workout Graph
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