Jiri Mrazek v4:00/2:00r...4 row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 118 |
February 16, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 27 | 154 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 142 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 155 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 156 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.