Jiri Mrazek v4:00/2:00r...4 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 118 |
February 16, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 27 | 154 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 142 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 155 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 156 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 163 | |
| r: 2:00 | 21 | ||||||
| r99 |
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Workout Graph
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