Jiri Mrazek v1000m/2:00r...8 row
8,000m
Meters
35:56.7
Time
2:14.7
Pace
471
Calories
147
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 51:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 119 |
February 20, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.7 | 8,000m | 2:14.7 | 143 | 791 | 25 | 147 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 127 | |
| r: 2:00 | 90m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 139 | |
| r: 2:00 | 96m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 150 | |
| r: 2:00 | 95m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 151 | |
| r: 2:00 | 40m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 154 | |
| r: 2:00 | 33m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 153 | |
| r: 2:00 | 46m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 153 | |
| r: 2:00 | 56m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 151 | |
| r: 2:00 | 21m | ||||||
| r477m |
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Workout Graph
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