Jiri Mrazek v1500m/2:00r...4 row
6,000m
Meters
27:48.0
Time
2:19.0
Pace
346
Calories
141
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 35:48.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 119 |
February 21, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.0 | 6,000m | 2:19.0 | 130 | 748 | 26 | 141 | |
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 26 | 128 | |
| r: 2:00 | 58m | ||||||
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 26 | 137 | |
| r: 2:00 | 63m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 26 | 146 | |
| r: 2:00 | 76m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| r216m |
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Workout Graph
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