Jiri Mrazek v1:00/3:00r...8 row
1,685
Meters
8:00.0
Time
2:22.4
Pace
92
Calories
120
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 116 |
February 22, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 26 | 120 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 112 | |
| r: 3:00 | 236 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 113 | |
| r: 3:00 | 268 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 120 | |
| r: 3:00 | 213 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 124 | |
| r: 3:00 | 282 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 120 | |
| r: 3:00 | 246 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 121 | |
| r: 3:00 | 284 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 131 | |
| r: 3:00 | 21 | ||||||
| r1,855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.