Jiri Mrazek v1:00/3:00r...8 row
1,685m
Meters
8:00.0
Time
2:22.4
Pace
92
Calories
120
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 116 |
February 22, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 26 | 120 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 112 | |
| r: 3:00 | 236m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 113 | |
| r: 3:00 | 268m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 3:00 | 305m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 120 | |
| r: 3:00 | 213m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 124 | |
| r: 3:00 | 282m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 120 | |
| r: 3:00 | 246m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 121 | |
| r: 3:00 | 284m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 131 | |
| r: 3:00 | 21m | ||||||
| r1,855m |
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Workout Graph
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