Jiri Mrazek v4:00/2:00r...5 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
148
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 24, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 25 | 148 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 137 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 149 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 150 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 152 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| r738m |
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Workout Graph
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