Jiri Mrazek v6:00/1:00r...6 row
4,680m
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
146
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 117 |
February 26, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,680m | 2:14.6 | 143 | 793 | 26 | 146 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 134 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 149 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 149 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 149 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 149 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 1:00 | 21m | ||||||
| r288m |
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Workout Graph
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