Jiri Mrazek v20c/2:00r...5 row
4,951m
Meters
21:58.9
Time
2:13.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 31:58.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 116 |
February 27, 2024 17:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.9 | 4,951m | 2:13.1 | 148 | 809 | 25 | 151 | |
| 1:34.8 | 342m | 2:18.5 | 131 | 752 | 25 | 130 | |
| r: 2:00 | 150m | ||||||
| 2:56.5 | 663m | 2:13.1 | 148 | 810 | 26 | 142 | |
| r: 2:00 | 174m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 152 | |
| r: 2:00 | 125m | ||||||
| 5:23.9 | 1,271m | 2:07.4 | 169 | 882 | 26 | 156 | |
| r: 2:00 | 169m | ||||||
| 7:33.9 | 1,676m | 2:15.4 | 141 | 785 | 26 | 156 | |
| r: 2:00 | 19m | ||||||
| r637m |
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Workout Graph
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