Jiri Mrazek v1000m/1:00r...4 row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
242
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 118 |
February 28, 2024 18:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 26 | 148 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 139 | |
| r: 1:00 | 22m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 148 | |
| r: 1:00 | 37m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 152 | |
| r: 1:00 | 43m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 154 | |
| r: 1:00 | 18m | ||||||
| r120m |
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Workout Graph
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