Jiri Mrazek v2000m/3:00r...4 row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 34:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 118 |
February 29, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 26 | 145 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 26 | 141 | |
| r: 3:00 | 311m | ||||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 26 | 143 | |
| r: 3:00 | 265m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 143 | |
| r: 3:00 | 329m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 155 | |
| r: 3:00 | 383m | ||||||
| r1,288m |
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Workout Graph
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