Jiri Mrazek v5:00/2:00r...4 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
143
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
March 04, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 26 | 143 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 134 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 142 | |
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 147 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 149 | |
| r: 2:00 | 19m | ||||||
| r528m |
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Workout Graph
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