Jiri Mrazek v1:00/1:00r...7 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
137
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 118 |
March 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 27 | 137 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 123 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 137 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 133 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 140 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 143 | |
| r: 1:00 | 18m | ||||||
| r419m |
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Workout Graph
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