Jiri Mrazek v2:30/0:30r...10 row
5,187m
Meters
25:00.0
Time
2:24.5
Pace
288
Calories
133
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 119 |
March 07, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,187m | 2:24.5 | 116 | 698 | 25 | 133 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | 121 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | 126 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | 126 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | 126 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 137 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 136 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 26 | 143 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 25 | 137 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | 143 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | 142 | |
| r: 0:30 | 14m | ||||||
| r289m |
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