Jiri Mrazek 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 119 |
March 08, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 26 | 135 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 | 122 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 26 | 131 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 26 | 134 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 | 142 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 | 148 |
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Workout Graph
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