Jiri Mrazek 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 117 |
March 10, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 25 | 150 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 140 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 145 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 | 156 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 160 |
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Workout Graph
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