Jiri Mrazek v0:20/0:10r...24 row
2,005m
Meters
8:00.0
Time
1:59.7
Pace
126
Calories
137
Heart Rate
Rest Distance | 1,261m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,266m |
Overall Time | 19:40.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 27 |
Stroke Count | 223 |
Drag Factor | 118 |
March 11, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | 137 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 112 | |
r: 0:10 | 34m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 125 | |
r: 0:10 | 32m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 139 | |
r: 0:10 | 33m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 142 | |
r: 0:10 | 23m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 143 | |
r: 0:10 | 28m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 145 | |
r: 0:10 | 29m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 142 | |
r: 4:00 | 341m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 116 | |
r: 0:10 | 30m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 126 | |
r: 0:10 | 30m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 132 | |
r: 0:10 | 26m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 138 | |
r: 0:10 | 27m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 141 | |
r: 0:10 | 27m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 142 | |
r: 0:10 | 31m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 142 | |
r: 0:10 | 30m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 143 | |
r: 4:00 | 289m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 121 | |
r: 0:10 | 31m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 120 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 141 | |
r: 0:10 | 28m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 147 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 150 | |
r: 0:10 | 21m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 149 | |
r: 0:10 | 27m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 | |
r: 0:10 | 26m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 151 | |
r: 0:10 | 30m | ||||||
r1,261m |
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Workout Graph
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