Jiri Mrazek v500m/2:00r...5 row
3,500m
Meters
17:14.6
Time
2:27.8
Pace
192
Calories
127
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 27:14.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 117 |
March 14, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 3,500m | 2:27.8 | 108 | 673 | 25 | 127 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | 121 | |
| r: 2:00 | 147m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 | 126 | |
| r: 2:00 | 156m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 123 | |
| r: 2:00 | 54m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | 130 | |
| r: 2:00 | 208m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 137 | |
| r: 2:00 | 20m | ||||||
| r585m |
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Workout Graph
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