Jiri Mrazek v2:00/1:00r...8 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
131
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 119 |
March 18, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 26 | 131 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 126 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 134 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 137 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 141 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 137 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 108 | |
| r: 1:00 | 18 | ||||||
| r442 |
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Workout Graph
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