Jiri Mrazek v2:00/1:00r...8 row
3,650m
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
131
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 119 |
March 18, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,650m | 2:11.5 | 154 | 829 | 26 | 131 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 126 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 134 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 137 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 141 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 137 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 108 | |
| r: 1:00 | 18m | ||||||
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.