Jiri Mrazek v1:00/1:00r...7 row
3,485m
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
129
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 19, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485m | 2:17.7 | 134 | 761 | 26 | 129 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 116 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 123 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 129 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 132 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 135 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 1:00 | 16m | ||||||
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.