Jiri Mrazek v1:00/1:00r...7 row
3,485
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
129
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 19, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485 | 2:17.7 | 134 | 761 | 26 | 129 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 116 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 123 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 129 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 132 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 135 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| r292 |
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Workout Graph
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