Jiri Mrazek v1:00/1:00r...6 row
4,474m
Meters
21:00.0
Time
2:20.8
Pace
255
Calories
130
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 118 |
March 21, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,474m | 2:20.8 | 125 | 731 | 25 | 130 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 118 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 138 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 124 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 129 | |
| r: 1:00 | 67m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 130 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | 144 | |
| r: 1:00 | 19m | ||||||
| r370m |
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Workout Graph
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